Breathing and Relaxing
The extent of anxiety will be evaluated based on the number of recurrences of an active sensory cortex, hippocampus, and amygdala, in a predefined duration of time. Treatments comply with the intensity of the episodes as well as being based on personal experiences - data collected before the use of Serenity is used to cater to personal experiences during anxiety episodes. Such treatments including breathing exercises, self-awareness techniques, listening to and making music, producing art, etc.
